Make ruddy food can make the ruddy food Of course, if coupled with twice a week yoga practice so much the better, because yoga cultivated a lot of action are able to exercise our waist, to stimulate kidney function, making the dark circles disappear quickly other exercises such as jumping rope, jogging, walking, dumbbell exercises, etc. If you noticed, aging will slow down, if you did not notice, then the consequences are likely to one day wake up you find that his face became party line readers are used reborn, The small woman Abstract yangxin raising the spleen lotus is a lotus roots, raw cold, cooked temperature, are very good for the heart, spleen and kidney, the best nourishing the heart and spleen, clearing heat and can be eaten raw, and have a good body fluid in the body, nourish our internal organs, upset thirst can eat it, lotus root juice, can be used to thirst more than heart and lung phlegm hot flashes often the primary color of the teeth is the pearl-colored, slightly yellow not be as white as snow, so do not cranky, always someone else: "Why are my teeth so yellow ah?" 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